29 NOV | FRIDAY | 7-8PM
This Emotional Freedom Workshop focuses on self-love and self-love rituals. Self-love leads to reduced anxiety, an increase in confidence and self-esteem and we'll find out which self-love ritual works for you and how you can incorporate it into your everyday lives.
A Self-love ritual could be taking a bath full of flower petals, or perhaps taking five minutes in your day to meditate. Self-love rituals come in all forms and we'll be talking about them and exploring more during the session.
Come for a time of healing in comfortable clothes, bring journal and pen, and even your crystals if you’d like.
about the instructor:
Jette Virdi is a former stylist and photographer who, after the birth of her daughter in 2018, decided that something within the female wellness industry had to change, specifically in menstrual health. She is the founder of ilo, which was created to empower girls and boys, women and men understand menstrual health and menstrual cycles. She also works one-to-one with females to support them on their quest to a better mindset and to create their vision of an impactful life.