6 SEPTEMBER ‘19 | FRIDAY | 7PM – 8PM
This one-hour workshop introduces us to Jette Virdi’s ‘Emotional Freedom’ series, which focuses on breaking free from your own limiting beliefs and learning how to find your calm.
This month’s theme: “Release”. In a safe space and free from judgment, you will learn skills and techniques to harness the power of you. The workshop, led by Jette Virdi (who also leads our monthly Full Moon Meditations), will invite participants to share, introspect and journal together.
Jette Virdi will also teach EFT tapping techniques, which will help to further break down our barriers. The session will end with a grounding meditation. Come back to yourself and meet your calm at The Moon.
What to bring and prepare in advance:
Bring a pen and journal and/or the printed sheet that will be emailed to you by the instructor before the workshop.
About The Teacher
Jette Virdi is a former stylist and photographer who, after the birth of her daughter in 2018, decided that something within the female wellness industry had to change, specifically in menstrual health. She is the founder of ilo, which was created to empower girls and boys, women and men understand menstrual health and menstrual cycles. She also works one-to-one with females to support them on their quest to a better mindset and to create their vision of an impactful life.