Mindfully Me Meditation Card Deck
$48.00
Description
Mindfully Me Meditation Deck is an easy way to kickstart your practice. Whether you’re just starting out, getting back your groove or a seasoned meditator, this deck has something for you.
It has a total of 56 cards. 52 of them detail a different mindfulness exercise that is inspired from various traditions and spiritual practices. The 4 blank cards are included for you to add your own mindfulness rituals or affirmation practices to make this deck uniquely yours. These exercises have been curated to create a timeless and spiritually neutral deck for all ages.
In the deck, you will find a thoughtful mix of mindful movement, breathing techniques, chanting/ mantras, visualisation exercises, self-massage methods and affirmation meditations. The exercises can be practised seated upright, lying down or unless stated otherwise. All of them will take you no longer than 5 minutes to do so you can do them on the go, whenever you need a dose of calm, reset or the kick of energy to go about your day.
There will be a simple guidebook that will give you more information about the practices along with some creative suggestions of how to use your deck for yourself or others.
Details:
Box of 25 Cards with Beige Pouch
It has a total of 56 cards. 52 of them detail a different mindfulness exercise that is inspired from various traditions and spiritual practices. The 4 blank cards are included for you to add your own mindfulness rituals or affirmation practices to make this deck uniquely yours. These exercises have been curated to create a timeless and spiritually neutral deck for all ages.
In the deck, you will find a thoughtful mix of mindful movement, breathing techniques, chanting/ mantras, visualisation exercises, self-massage methods and affirmation meditations. The exercises can be practised seated upright, lying down or unless stated otherwise. All of them will take you no longer than 5 minutes to do so you can do them on the go, whenever you need a dose of calm, reset or the kick of energy to go about your day.
There will be a simple guidebook that will give you more information about the practices along with some creative suggestions of how to use your deck for yourself or others.
Details:
Box of 25 Cards with Beige Pouch