Reset Your Sleep. Tonight.

Description
Do you know we spend almost a third of our life sleeping? Yes. It's one of those things we all know we need more of and yet we continue to ignore! So we invite you to join us in this wake-up call to sleep better.

Is your daily routine off these days? Does your work tend to extend longer and longer into the evenings? It’s understandable. Fortunately, you can take steps to get better sleep. Our body is a creature of habits. So is our sleep. To get quality sleep, you need to follow a regular schedule. Join us as we dive deep into:
- Why sleep matters
- Role of circadian rhythm i.e. natural sleep/wake cycle
- Simple and inexpensive sleep hacks

About the Facilitator
Shagun is an Entrepreneur and Certified Personal Trainer. Being a wellness nerd she followed her passion and founded Yoga Superfuel a health & wellness startup, post leaving a thriving banking career. Inspired by Yoga, she believes "balance" is the key to a healthy and fulfilling life.

Entry is by donation at the door.