Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge.
Keep this book by your bed, and choose one of15 sensual guided meditationsto read each night as you drift off to sleep.Wave goodbye to stress and anxietyandreconnect with natureas you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset.
Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there'sa story to give you the power you need to face every scenario.
Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as:
'Journey to the Moon' - a narrative to make you feel free
'The Lake of Tranquility' - a story to encourage inner peace
'The Enchanted Garden' - a tale to restore a balanced mind
'Thunderstruck' - a meditation to help you summon strength
Includingpractical tips and affirmationsto help you stay strong and calm the next day, andmagical illustrationsto help you drift off into a rejuvenating sleep,this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more.
WithSleep Tight,take control of your mind and mood before bed,improve your mental resilienceandenjoy a refreshing sleeptobe ready for the day ahead.
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